Yoga Nidra With Suzanne Joyce


Thursday, Feb. 16, 6:30-8pm


Single Class Fee: $30.00

Yoga Nidra is a process of guided meditation and self-awareness that leads to deep relaxation where the conscious mind is between waking and sleep.

People who practice Yoga Nidra report: * Greater ability to relax body and mind * Reduced muscular, emotional, and mental stress * Reduced insomnia * Improved interpersonal relations * Reduced anxiety, fear, anger, and depression * Reduced chronic and acute pain

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