Yoga Nidra With Suzanne Joyce

SCHEDULE


Thursday, Nov. 16, 6:30-8pm

PRICING

Single Class Fee: $20.00


Yoga Nidra is a process of guided meditation and self-awareness that leads to deep relaxation where the conscious mind is between waking and sleep.


People who practice Yoga Nidra report: * Greater ability to relax body and mind * Reduced muscular, emotional, and mental stress * Reduced insomnia * Improved interpersonal relations * Reduced anxiety, fear, anger, and depression * Reduced chronic and acute pain



Please register via email: jody@ayuyogastudio.com