Fall Hike & Meditation With Nancy Slowik


Sunday, Nov. 5th


Single Class Fee: $20.00

Back by popular demand! Come join Nancy Slowik and I for an informative hike and meditation amongst the fall foliage. Nancy is a regular at the studio, and has been teaching natural history programs and leading guided walks in the metropolitan area for 35 years. She is the author of two books on local flora, including A Naturalist's Guide to the Southern Palisades (2006).

It will be an 1 mile hike with an easy incline. We will learn about and connect with our natural surroundings, then have a seated meditation on a mountain top with a spectacular view. It should warm up by the afternoon, but if it is chilly, be sure to wear layers, and bring water and a snack.

The meeting place is Long Path in Harriman. There is plenty of parking. Go to the Bear Mountain Circle, take 6 West, and turn right at the sign to Long Path .

You can also register via email: jody@ayuyogastudio.com